15 Minute Healthy Meal: Quick and Nutritious Dinner Ideas

Are you looking for a quick and healthy dinner idea? This 15 Minute Healthy Meal is just what you need! It’s packed with nutrition and flavor, making it a perfect option for busy weeknights.

Why Make This Recipe

This recipe is great because it saves time in the kitchen without sacrificing taste. If you have a busy schedule, this meal is quick to whip up and will keep your family satisfied. Plus, it uses fresh vegetables and lean protein, making it a healthy choice for dinner.

How to Make 15 Minute Healthy Meal

Ingredients:

• Chicken breast
• Mixed vegetables (bell pepper, broccoli, carrots)
• Olive oil
• Garlic
• Soy sauce
• Salt
• Pepper
• Quinoa or brown rice

Directions:

1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté for 30 seconds.
3. Add diced chicken breast and cook until golden brown and cooked through, about 5-7 minutes.
4. Add mixed vegetables and stir-fry until tender, about 3-5 minutes.
5. Stir in soy sauce, salt, and pepper.
6. Serve over cooked quinoa or brown rice.

How to Serve 15 Minute Healthy Meal

Serve this dish hot and fresh from the skillet. It’s delicious on its own or paired with a side salad for added crunch. You can also sprinkle some sesame seeds on top for extra flavor.

How to Store 15 Minute Healthy Meal

If you have leftovers, store them in an airtight container in the fridge. This meal can last for about 3-4 days. Just reheat in the microwave when you’re ready to eat!

Tips to Make 15 Minute Healthy Meal

• Pre-cut your vegetables and chicken ahead of time for an even faster meal.
• Use frozen mixed vegetables if you’re short on time; they cook quickly and are a great way to add veggies to your diet.
• Adjust the seasoning to your taste; you can add more soy sauce or kick up the spice with some chili flakes.

Variation

You can switch up the proteins by using shrimp or tofu, or use different vegetables based on what you have on hand. Feel free to get creative!

FAQs

1. Can I use other vegetables in this recipe?
Yes, you can use any vegetables you like! Just make sure they cook quickly.

2. Is this meal gluten-free?
If you use gluten-free soy sauce, this meal can be made gluten-free.

3. How can I make this recipe even healthier?
Use less oil, add more veggies, or serve it with a side of leafy greens to increase the nutrients!