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Meal prep can simplify your life and save you time throughout the week. This recipe is part of Simple Recipes with Simple Ingredients, making it quick and effortless to prepare. With easy-to-find ingredients, you can whip it up in no time and enjoy delicious meals without the hassle of daily cooking.
Why Make This Recipe
This recipe is perfect for anyone who wants to eat healthy but does not have much time to cook. By prepping your meals in advance, you can ensure you have nutritious options ready to go. Plus, it reduces the stress of cooking after a long day, allowing you to enjoy your food without the rush.
How to Make Simple Recipes with Simple Ingredients: Effortless Meal Prep
Ingredients:
- 2 cups of cooked rice
- 1 cup of diced chicken breast
- 1 cup of mixed vegetables (like carrots, peas, and corn)
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
Directions:
- Heat the olive oil in a pan over medium heat.
- Add the diced chicken and cook until it is no longer pink.
- Add the mixed vegetables to the pan and cook for about 5 minutes, until they are tender.
- Stir in the cooked rice and soy sauce. Mix everything well.
- Season with salt and pepper to taste. Cook for an additional 2 minutes.
- Remove from heat and let it cool.
- Divide the meal into containers for easy storage.
How to Serve Simple Recipes with Simple Ingredients: Effortless Meal Prep
You can serve this meal warm or cold. It’s great as a lunch option at work or a quick dinner. Just heat it up in the microwave for a few minutes, and it’s ready to eat!
How to Store Simple Recipes with Simple Ingredients: Effortless Meal Prep
Store the prepared meals in airtight containers. Keep them in the fridge for up to 4 days. If you want to keep them longer, you can freeze them. Just make sure to thaw them in the fridge overnight before reheating.
Tips to Make Simple Recipes with Simple Ingredients: Effortless Meal Prep
- Use leftovers: If you have leftover cooked chicken or rice, use them to save time.
- Mix different veggies: Feel free to use any vegetables you have on hand.
- Adjust flavors: If you like it spicier, add some chili sauce or pepper flakes.
Variation
You can switch the protein from chicken to tofu or shrimp for a different taste. You can also try using quinoa instead of rice for a healthier option.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare this meal in advance and store it in the fridge or freezer.
2. How long does it last in the fridge?
It lasts about 4 days in the fridge if stored in an airtight container.
3. Can I use frozen vegetables?
Absolutely! Frozen vegetables are a great option and save you prep time.